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Uncover your abilities, strengths & worth
...not second guess them
Have you ever thought, “How did I get here?” Same, girl. The truth is sometimes we just get lost along the way in managing our lives and don’t quite feel like we used to or want to about ourselves.
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With a busy lifestyle, prioritizing yourself, your desires, and your needs can be challenging, especially if you carry the emotional load of others around you. Frankly, with so much expected of you, of course, you may have lost your sense of self in the process.
Does this sound familiar? Are you…
When you are overwhelmed, overly busy, and feeling the pressure of life’s demands, it makes sense that you might start to question yourself and your ability to manage everything.
This pressure to be the best mom, partner, friend, human, etc., can lead you to feel less connected to yourself, stuck, and emotionally wiped out. It’s frustrating as fuck feeling like this, so I’m here to help!
My Approach To Coaching For
Self-Esteem
Examining
We look at what those thoughts and behaviors that make you feel less than around others and yourself.
Understanding
We create room to figure out not just what you are feeling but why you think the way you do.
Rewriting
Changing the stories about life and yourself you repeat to find a broader perspective to raise your ability to handle whatever comes your way.
Shopping
We explore and try on all the different ways you want to think and feel about yourself.
Communicating
We break down how you communicate your needs now and look at how to effectively communicate and advocate for yourself.
Celebrating
You are a wonderful badass, and we sure as shit will celebrate that as you make progress toward a ‘you’ that fits.
You already are
a badass
Let's find your way back to that
It’s 1000% okay that you may have lost yourself along the way. Life coaching for self-esteem will leave you feeling heard and understood because I offer a safe place to craft the you you’ve been daydreaming about. Self-doubt and comparison have been replaced with trust in yourself because you know you’re now rocking authenticity that fits like a glove.
Gone are the days when it’s hard to communicate your needs, and instead, you’re bursting with assertiveness. You celebrate yourself, your abilities, and your worth because you know that that revamped confidence of yours is drawing all of life’s goodness to you. From finding balance in just getting ‘me time’ to conquering significant life changes, there’s no limit to what finding you again looks like. If you’re ready to work, let’s see what we can cook up, baddy!
Can self-esteem be improved?
Fuck yes, it can! Self-doubt, being unsure of yourself, and the many other thoughts that come with feeling low about yourself can be improved! It takes time to look at how we view ourselves now and how we would like to see ourselves. It also actively takes work, which can be uncomfortable but ultimately amazingly rewarding.
Why is self-esteem important?
I think of self-esteem simply as “Do I like myself?” If you navigate life not enjoying who you are or look to outside people to tell you who to be, it creates a struggle to find fulfillment, value, and joy. It impacts how we interact in relationships, make decisions, and our emotional well-being. If we don’t like ourselves, we allow others to mold us into something that doesn’t fit our values, likes, and internal compass.
What can I expect from self-esteem life coaching sessions?
If I give clients anything, it’s a place to feel heard and not judged for how you think and feel. We will work together to determine what you value in yourself and how to use your strengths and abilities to build a solid foundation. It will take work. Looking at ourselves in a mirror can be uncomfortable, and changing our thoughts isn’t always fun. I’m here to guide you towards unshakable confidence through laughs, tears, and cheerleading you on.